Tagged: Workout

HardPuppy Fitness Gym

Myleene Klass shows off simple plank and lunge exercises to help you get the dream body

The SunMyleene Klass shows off simple plank and lunge exercises to help you get the dream bodyThe SunResistance training, instead of cardio, burns calories then demands more energy to repair the body post-workout. Use every chance to tone up – squats w…

HardPuppy Fitness Gym

The seven-minute workout that hits EVERY muscle: Soul Sisters fitness duo reveal a full-body routine you can do in …


Daily Mail

The seven-minute workout that hits EVERY muscle: Soul Sisters fitness duo reveal a full-body routine you can do in …
Daily Mail
A quick seven-minute workout is just enough to target every muscle in your body to get you fit and keep you toned. According to a 2013 study published in the American College of Sports Medicine’s Health and Fitness Journal, just a few high-intensity