Tagged: Warm-up

Tip: The One Lift to Focus On

Focus On Your Squat
In Olympic lifting circles, the back squat is seen as the “reference lift.” There’s a very solid correlation between squatting strength and the athlete’s clean & jerk and snatch.
So it’s not surprising that Olympic lifters reall…

The Best Home Exercises For All Levels

Every workout environment has its advantages. Gyms are well stocked with every kind of fitness equipment along with experts who can guide you through your workout, while exercising in the great outdoors offers you the chance to get in touch with nature…

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