Tagged: Vitamins

The Best Sources Of Protein For Vegans

If you decide to make the switch to a completely plant-based diet there are certain parts of your diet you need to pay close attention to to make sure you’re getting the nutrition you need to stay healthy. One of those is protein, because as a general …

The 11 best protein foods besides chicken

Shrimp are convenient and nutritious—it takes about 10 minutes to get from frozen shrimp to a delicious meal. And with less than 1 gram of saturated fat, 60 calories per 3 ounces, and lots of important vitamins and minerals like vitamin B12, vitamin D,…