Tagged: Triceps

Tip: Machines Have Their Place

Stick with the Basics. Supplement with Machines.
If you spend some time scouring the internet, you’re going to be inundated with the advice to “use compound free weight movements.” There’s a good reason for this. Exercises like squats, bench presses, r…

Tip: The Towel Pull-Up

You still have decades left in your training career, but you need to start doing these four things before it’s too late.

We asked our readers what they thought about competitive bodybuilding. The answers were surprising.

It’s n…

Skip to toolbar