Tagged: Triceps

HardPuppy Fitness Gym

The 9 best bodyweight moves to develop colossal arms

Dips are a phenomenal exercise that not only build your triceps and forearms, but also your pecs and shoulders.Get on a dip bar, keep your chest out, and lower yourself until your elbows make a 90-degree angle. At the bottom, drive yourself back up. To…

HardPuppy Fitness Gym

The 15 best triceps exercises of all time

Hold the bar overhead with an overhand, shoulder-width grip, and lie back on the floor. Press the bar over your head, then reach back over your head, bending your elbows only slightly. Continue until you feel a stretch in your lats, then pull the bar b…