Tagged: Treadmill

HardPuppy Fitness Gym

‘Cancer pre-hab’ includes cycling, weight-lifting and running on a treadmill


Daily Mail

‘Cancer pre-hab’ includes cycling, weightlifting and running on a treadmill
Daily Mail
Exercise classes on the NHS are slashing post-operation recovery times for cancer patients from half a year to just a few weeks. The ‘cancer pre-hab’ – offered before an operation – includes cycling, weightlifting and running on a treadmill twice a

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HardPuppy Fitness Gym

Six ‘healthy’ habits that are making you GAIN weight


Daily Star

Six ‘healthy’ habits that are making you GAIN weight
Daily Star
Great news, you don’t have to spend an hour on the treadmill everyday as Nathan explains: “Cardio alone does not build or maintain muscle.” A study published in BMC Public Health found that overweight people who included both cardio and weight training

HardPuppy Fitness Gym

9Round Is Australia’s Latest Fitness Trend That Promises Serious Results


Sporteluxe

9Round Is Australia’s Latest Fitness Trend That Promises Serious Results
Sporteluxe
It’s safe to say the days when people slogged it out on the treadmill for two hours a day are well and truly behind us. These days, we want our fitness to be like just about everything else in our modern lives — as quick and efficient as humanly