Tagged: Training

A Quick-Fire Full-Body TRX Circuit

Suspension training is a space- and time-efficient way to work your muscles harder using just your bodyweight, and this tests your heart and lungs to improve fitness levels because of minimal rest between moves.
Do the moves in order, without resting b…

Tip: Customizing the Squat

The Best Squat for Most Lifters: Back Squat
The back squat is the primary squat variation in most training programs for good reason. It allows you to lift more weight than other variations, which will ultimately lead to greater strength gains. Although…

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