Tagged: Trainer

Melt Hot Fitness Now Downtown

 October 11, 2018 4:47 pm  Nancy Alkire Kelly Sodergren, owner of Melt Hot Fitness.

“This is raw, uncensored. Melt Hot Fitness Downtown!” said Kelly Sondegren before her recent hot yoga class at 33 N. Grant Ave.
Sodergren is a consummate fitness prof…

“I had to kill him”: Bodybuilder stabs roommate 16 times after he “tried to make moves” on him

Well, this is alarming…
25-year-old Geoffrey Tracy is a personal trainer, competitive bodybuilder, and aspiring fitness model. This week, he admitted to stabbing 50-year-old roommate Gregory Kanczes 16 times after he says Kanczes “tried to make moves” …

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

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SELF

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere
SELF
The workout below, created by Jess Sims, NASM-certified personal trainer and instructor at Classpass Live, Shadowbox, and Fhitting Room in New York City, challenges your entire body and doesn’t require a single piece of equipment. “It’s a full-body, …

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