Tagged: Tone

HardPuppy Fitness Gym

Myleene Klass shows off simple plank and lunge exercises to help you get the dream body

The SunMyleene Klass shows off simple plank and lunge exercises to help you get the dream bodyThe SunResistance training, instead of cardio, burns calories then demands more energy to repair the body post-workout. Use every chance to tone up – squats w…

HardPuppy Fitness Gym

Looking to shed fat fast? Leading personal trainers share their five top tips that will help you tone up and lose …


Daily Mail

Looking to shed fat fast? Leading personal trainers share their five top tips that will help you tone up and lose
Daily Mail
Steph and Laura said that lifting weights won’t make you bulky and will actually help you burn more fat than if you were to do only cardio. ‘Strength training increases lean muscle mass and has been proven to also increase your metabolism for up to 24