Tagged: Tennis

HardPuppy Fitness Gym

Vegan body building week 13: How do you exercise when working night shifts?


Metro

Vegan body building week 13: How do you exercise when working night shifts?
Metro
You learn when’s best to eat, schedule when you can workout, choose certain days to exercise certain muscle groups – it’s all mapped out. But what happens when your regular regime is flipped on its head? For those of you who follow our tennis coverage

HardPuppy Fitness Gym

How to eat and work out like an elite tennis star, according to a trainer who works with the pros


Business Insider

How to eat and work out like an elite tennis star, according to a trainer who works with the pros
Business Insider
anastasia rodionova reuters fadi al assaad Anastasia Rodionova, one of Sophoulis’ former clients. Reuters/Fadi al Assaad. While you might expect a tennis exercise regime to include hours of serving practise, rallying, and drills, Sophoulis believes in

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HardPuppy Fitness Gym

Australian Open 2018: Roger Federer under weight of his own expectation as rivals struggle with fitness concerns


The Independent

Australian Open 2018: Roger Federer under weight of his own expectation as rivals struggle with fitness concerns
The Independent
Men’s tennis has developed into a survival of the fittest, but the game’s most successful senior citizen continues to glide through the years with apparently consummate ease. With the exception of the six months he took off in the second half of 2016

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