Tagged: Squat

Tip: How to Hack Someone's Mind

Want to help someone get bitten by the fitness bug? Well, if you want a person to change you have to be aware of the core needs of the human brain. Those needs are:
Status
Certainty
Freedom
Connection
Fairness
Meaning
Whether people are consciously awa…

Tip: Customizing the Squat

The Best Squat for Most Lifters: Back Squat
The back squat is the primary squat variation in most training programs for good reason. It allows you to lift more weight than other variations, which will ultimately lead to greater strength gains. Although…

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