Tagged: Sit-ups

My London: Peter Tatchell

Home is…
A tiny one-bedroom council flat in Elephant and Castle, for 40 years, since 1978. I live alone. But I let spiders cohabit with me. They kill bugs. 
(Alamy Stock Photo)
Where do you work out?
In my flat. Gyms are a con. I do a daily alternate…

The High-Rep Home Abs Workout

Doing hundreds of sit-ups per day isn’t going to get you a tight set of abs, and anyone who thinks so is wasting their precious training time. You’ll get phenomenally strong hip flexors, but not sculpted abs.
However, hitting your core with some high-r…

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