Tagged: Running

HardPuppy Fitness Gym

‘Cancer pre-hab’ includes cycling, weight-lifting and running on a treadmill


Daily Mail

‘Cancer pre-hab’ includes cycling, weightlifting and running on a treadmill
Daily Mail
Exercise classes on the NHS are slashing post-operation recovery times for cancer patients from half a year to just a few weeks. The ‘cancer pre-hab’ – offered before an operation – includes cycling, weightlifting and running on a treadmill twice a

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HardPuppy Fitness Gym

Meet the circuit training group for the over 50s


Warrington Guardian

Meet the circuit training group for the over 50s
Warrington Guardian
Thorough warm ups ensure everyone is ready to start the exercises, which include weights, running and stretches. The coaches also monitor each person’s weight, not just for weight loss purposes but to make sure they can see any dramatic changes in