Tagged: Rest

Tip: Banded Rows – Silly or Effective?

Bands are UN-accommodating Resistance for Rows
When doing rows, the weight gets heavier as you row the weight towards you because you’re losing a mechanical advantage over the weight. Well, resistance bands get “heavier” as you stretch them. This is wh…

Tip: Ditch the Kroc Row

Kroc rows are the kipping pull-ups of rowing exercises. If you saw a normal-sized person doing Kroc rows, you’d think they’re using too heavy of a weight and using poor form to cheat the heck out of the lift.
Would you think the same thing if it was so…

Skip to toolbar