Tagged: Rest

HardPuppy Fitness Gym

Six Nations: Triple-international Hannah Bluck relishing chance


BBC Sport

Six Nations: Triple-international Hannah Bluck relishing chance
BBC Sport
I thought I could have lost my foot,” said the 20-year-old. “I was constantly training before it happened and didn’t know how to rest. My mum told me to take each day as it comes, and that’s what I did.” After surgery and taking up weight training, she

HardPuppy Fitness Gym

If you’re getting sick, you really need to give the gym a rest


Metro

If you’re getting sick, you really need to give the gym a rest
Metro
If you’re going to continue training metabolically – pushing the heart over 130 beats per minute (so like weight training or interval training), all you’re doing is compounding the negative effect of a highly acidic environment that’s currently going