Tagged: Resistance

HardPuppy Fitness Gym

Resistance Bands: What Are They And How Can They Benefit Me?


HuffPost UK

Resistance Bands: What Are They And How Can They Benefit Me?
HuffPost UK
The band is used to create resistance in order to get full muscle fibre recruitment (i.e. work all the muscles). While you’re using them, they force the muscle fibres to contract which will increase both muscular and bone strength. The fact that using