Tagged: Relax

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Dr Rangan Chatterjee’s 4 Pillar Plan: How to relax… and still lose weight


Telegraph.co.uk

Dr Rangan Chatterjee’s 4 Pillar Plan: How to relax… and still lose weight
Telegraph.co.uk
Losing weight is the world’s number one New Year’s resolution. But I believe our biggest weight problem stems from the fact that we’ve been conditioned into seeing it as a singular goal when, in fact, it’s just a natural side-effect of living well. So

HardPuppy Fitness Gym

7 easy ways to eat lean ground beef

It used to be practically a taboo to admit you liked beef, but guess what? This quintessential protein[1] is healthier than you thought. It turns out that beef isn’t just OK to eat—it’s actually good for you, says Carolyn O’Neil, M.S., R.D. Take a look…