Tagged: Program

HardPuppy Fitness Gym

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym

America’s best dad bod! Meet the 50-year-old fitness fanatic who has a better body than you (and a better sense of …


Daily Mail

America’s best dad bod! Meet the 50-year-old fitness fanatic who has a better body than you (and a better sense of
Daily Mail
Share this article. Share. ‘Weightlifting was a part of the strength and conditioning training program for college athletes, of which I was one.’ Jean, who boasts a 48-inch chest and 18-inch biceps, said his record lifts are 180kg (400lbs) for bench