Tagged: Pounds

Shock Your System!

The Question
Even the best training programs can stall out and get boring. And if you’re mentally checked out, it’s definitely time to “shock” the system. What’s your favorite way to do it?
Mark Dugdale – IFBB Pro Bodybuilder
Do less, not more.
When bo…

Building a Bigger Yoke

It’s easy to tell how strong someone is by how “yoked” they are – they have big traps and a big neck.
To get more yoked you don’t just specialize in neck and trap training; you add it to an already balanced training program.
Get stronger in the main li…

Skip to toolbar