Tagged: Option

HardPuppy Fitness Gym

What the “Fat-Burning Zone” Option on Your Favourite Gym Machine Actually Means


POPSUGAR UK

What the “Fat-Burning Zone” Option on Your Favourite Gym Machine Actually Means
POPSUGAR UK
Training in the supposed “Fat-Burning Zone” will not guarantee weight loss. But what is it exactly? According to Toronto-based personal trainer Nathane Jackson, CSCS, author of Nathane Jackson’s Whole Health Revolution (coming later in 2016), “The fat …