Tagged: Nutrition

Cheese grits

Cheese grits aren’t usually considered the ultimate go-to fitness food. But maybe it’s time we start: They have a pretty solid balance of protein, carbs, and fat, and they’re exactly the kind of dense carbs that your body can digest for a long time. It…

7 diet tips to look better naked

Every guy knows how the right clothes can make him look thinner. Put on a well-tailored suit, and your shoulders will look broader. Dress up in a dark shirt, and it’ll appear to slim you down.But going naked? With nothing to hide your little pockets of…