Tagged: Monitor

HardPuppy Fitness Gym

Meet the circuit training group for the over 50s


Warrington Guardian

Meet the circuit training group for the over 50s
Warrington Guardian
Thorough warm ups ensure everyone is ready to start the exercises, which include weights, running and stretches. The coaches also monitor each person’s weight, not just for weight loss purposes but to make sure they can see any dramatic changes in

HardPuppy Fitness Gym

3 Reasons You’re Lifting Weights Regularly and Still Not Losing Weight


POPSUGAR UK

3 Reasons You’re Lifting Weights Regularly and Still Not Losing Weight
POPSUGAR UK
OK, so maybe you’re gaining muscle, but your rigorous strengthtraining workouts leave you so famished that you’re eating more than usual. You might be gaining body fat with that muscle. This is easy to fix! You’ll just need to monitor your calorie