Tagged: Mid-back

Tip: Ditch the Kroc Row

Kroc rows are the kipping pull-ups of rowing exercises. If you saw a normal-sized person doing Kroc rows, you’d think they’re using too heavy of a weight and using poor form to cheat the heck out of the lift.
Would you think the same thing if it was so…

6 New Rules For Rows

1 – Kroc rows are the kipping pull-ups of rowing exercises.
If you saw a normal-sized person doing Kroc rows, you’d think they’re using too heavy of a weight and using poor form to cheat the heck out of the lift. Would you think the same thing if it wa…

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