Tagged: Metabolic

HardPuppy Fitness Gym

15 ways to gain lean muscle mass

If you’ve ever completed a long cut, you know that by the time you’re done you’re ready to eat a house and more. Whenever you push your body past your body-fat set points (getting to new body-fat lows), your body responds by increasing the hunger feeli…

HardPuppy Fitness Gym

How to lift weights safely and effectively


The Independent

How to lift weights safely and effectively
The Independent
When it comes to burning fat, weight lifting and resistance work is essential. By building muscle, you boost your basal metabolic rate, meaning you burn more calories over the course of the day even when you’re not exercising. But with the rise of