Tagged: Lifting

Tip: The Towel Pull-Up

You still have decades left in your training career, but you need to start doing these four things before it’s too late.

We asked our readers what they thought about competitive bodybuilding. The answers were surprising.

It’s n…

Lifters Over 30 Need to Get Real

Reality Check
You might be big. You might be strong. You might not have any acute injuries. That’s fantastic, but don’t get cocky.
Ask any lifter why he’s so focused on beating his 550-pound deadlift PR and he’ll probably mention the benefits strength …