Tagged: Lats

Tip: The Next Level Plank

Here’s an advanced way to get the benefits of the plank while also hitting the traps, deltoids, lats, and other surrounding muscles. It’s called the single-arm plank press.
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This awkward variation forces you to stabilize the body thro…

Tip: Bulgarian Split Squats

The benefits of this health-food darling are way overblown. Here’s what you need to know.

Tweak your lateral raises like this and you’ll build width on your shoulders and keep them healthy.

Ten mistakes younger guys make in the…

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