Joshua Cunningham spent a year cycling from the western tip of Europe to the eastern edge of Asia, dealing with tough routes, changes in climate and baffling local bureaucracy – but a bike adventure can go anywhere and be of any distance. In this extra…
So what’s wrong with traditional cardio?
“It isn’t the most efficient way of training,” says trainer Stephen Taylor (getbodyconfident.com). “If you enjoy it and have time, fine – but you won’t build muscle from it. Muscle is hard to build as it is, and…
It’s not a stretch to say that many women, despite all evidence to the contrary, still fear that weight training will give them large, “bulky muscles.” As a result, women often strive for the mythical, unicorn-ish attribute of “muscle tone” while using…
