Tagged: Intensity

HardPuppy Fitness Gym

The seven-minute workout that hits EVERY muscle: Soul Sisters fitness duo reveal a full-body routine you can do in …


Daily Mail

The seven-minute workout that hits EVERY muscle: Soul Sisters fitness duo reveal a full-body routine you can do in …
Daily Mail
A quick seven-minute workout is just enough to target every muscle in your body to get you fit and keep you toned. According to a 2013 study published in the American College of Sports Medicine’s Health and Fitness Journal, just a few high-intensity

HardPuppy Fitness Gym

Go hard and fast: how to build speed, agility and power in your workout


Evening Standard

Go hard and fast: how to build speed, agility and power in your workout
Evening Standard
The rationale behind this 15-minute workout is the signature Barry’s philosophy of using intervals to max out the intensity, while incorporating different angles for best results. These sessions incorporate a 2:1 ratio of slower bodyweight strength

HardPuppy Fitness Gym

How To Keep Your New Year’s Fitness Resolutions


Coach

How To Keep Your New Year’s Fitness Resolutions
Coach
Resistance training at the gym or at home is ideal because you can increase the intensity steadily over time, which is key for continued results. This means increasing the weight or resistance used, the amount of reps, the difficulty of the exercises

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