Lifters and athletes associate the hip thrust with glute development and horizontal force enhancement. But a recent study in the Journal of Sports Science shows that it’s also effective at increasing your 1 rep max back squat.
The Study
The study recr…
[embedded content] Some of you might be wondering why you just can’t seem to get those six-pack abs that we get to admire every time we pass the magazine aisle and happen to glance...
Whether you turn on the television, flip open a magazine or find yourself listening to the people on exercise bikes at the gym who do more talking than peddling, you can’t escape the chatter...
