Ignore the deluge of workout advice that typically appears when the sun finally rears its beautiful head in the summer months, because anyone with an ounce of training and nutritional knowledge will understand that the beach body is really honed dur…
CrossFit, circuit training, group exercise, functional training, resistance training, cardio training. Feeling dizzy yet? Never before have there been so many structured activities at the gym vying for your attention.
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It’s January. Your New Year’s resolution was to join the gym. You’ve done that. It’s been three weeks. So you figure you have to go.
But how do you pass the time on the fancy machines, desperate to take your mind off the sweaty mess of getting in shap…
