Tagged: Injury

Tip: Customizing the Squat

The Best Squat for Most Lifters: Back Squat
The back squat is the primary squat variation in most training programs for good reason. It allows you to lift more weight than other variations, which will ultimately lead to greater strength gains. Although…

Tip: Machines Have Their Place

Stick with the Basics. Supplement with Machines.
If you spend some time scouring the internet, you’re going to be inundated with the advice to “use compound free weight movements.” There’s a good reason for this. Exercises like squats, bench presses, r…

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