Tagged: HIIT

HardPuppy Fitness Gym

Do you really have to do lots of cardio for weight loss? Or squats for a ‘Kardashian butt’? Experts bust NINE of the …


Daily Mail

Do you really have to do lots of cardio for weight loss? Or squats for a ‘Kardashian butt’? Experts bust NINE of the
Daily Mail
From crunches versus squats, to HIIT or heavy lifting, we are constantly being told different exercises that are supposedly the key to the body of our dreams. With so many fitness fads flooding the market, sometimes it can feel impossible to separate

HardPuppy Fitness Gym

Do These 4 Things and You’ll Lose Your Belly Fat Forever


POPSUGAR United Kingdom (blog)

Do These 4 Things and You’ll Lose Your Belly Fat Forever
POPSUGAR United Kingdom (blog)
Get Stronger in the Gym. Although HIIT workouts burn calories, if you have lean muscle mass, you’ll burn even more fat and calories in the long run. So include strength training in your fitness program, especially lifting heavy weights, at least three

HardPuppy Fitness Gym

It’s time to call time on the ‘bastardisation of strength training’ we see on Instagram


Metro

It’s time to call time on the ‘bastardisation of strength training‘ we see on Instagram
Metro
No one wants to do cardio anymore, they just want to show off their guns and spam your wall with #gains photos. But do they really know what they’re doing? Head into many weights rooms or HIIT studios and you’ll find people frantically lifting heavy