Tagged: Growth

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In the face of adversity, Julia became interested in strength training.


Daily Mail

In the face of adversity, Julia became interested in strength training.
Daily Mail
‘My reason for getting involved in strength sports was that it helped me find strength when I was at my weakest. Not just physically but emotionally, mentally, spiritually,’ she said. ‘It has brought a complete growth and transformation for me. Feeling

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Weight loss: Adding THIS to a diet plan could help you lose weight without feeling hungry

Express.co.ukWeight loss: Adding THIS to a diet plan could help you lose weight without feeling hungryExpress.co.ukThose hoping to pack on muscles have long known about incorporating whey into a diet, as it also helps muscle growth. One study, which in…

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Carmelo Guastella’s Shaving Tips

Prep like a pro
“Preparation is key when shaving, so maybe have a shower first to soften your hairs,” says Guastella. “The softer the hairs, the easier the shave ,plus you’re going to add extra hydration to your skin. You don’t want to shave skin that’…