Tagged: Glutes

Leg Day in the Smith Machine

Smith Machine Madness
The only thing I love more than the Smith machine is talking about the Smith machine. Mainly because I get to watch so many strength coaches lose their shit over it. And they’ve always got the same tired argument:
“But, but, the s…

Tip: Bulgarian Split Squats

The benefits of this health-food darling are way overblown. Here’s what you need to know.

Tweak your lateral raises like this and you’ll build width on your shoulders and keep them healthy.

Ten mistakes younger guys make in the…