Tagged: Front

HardPuppy Fitness Gym

Think a cruise is all about eating lots and doing nothing? Get back in shape on the Queen Mary 2

Telegraph.co.ukThink a cruise is all about eating lots and doing nothing? Get back in shape on the Queen Mary 2Telegraph.co.ukI counted 16 treadmills, eight exercise bikes, nine cross-trainers and various weight-training machines designed to get biceps…

Coconut mint-chip recovery shake

Everything you need to build a strong[1], healthy[2], great-looking[3] body is right in front of you.A prime example: This coconut mint-chip shake, which offers basic, natural ingredients you’ve been buying for years, will replenish electrolytes and su…

HardPuppy Fitness Gym

The 20 best forearm exercises of all time

Loop a thick towel around the bar so that it doesn’t let your hands close all the way when you grasp it. Hold the bar with an overhand, shoulder-width grip, in front of your thighs. Without allowing your upper arms to move forward, curl the bar. Add we…