Tagged: Fitness

HardPuppy Fitness Gym

‘I went from fat to fitness model in my 50s’


Mirror.co.uk

‘I went from fat to fitness model in my 50s’ – How overweight IT worker shed the pounds to become a personal trainer
Mirror.co.uk
Chris signed up for some personal training sessions with Rob Riches who taught him how to weighttrain properly. “He told me that while I’d lost weight doing cardio, I’d lost muscle, too. He explained that to build it up, I’d have to include more