Tagged: Fit

HardPuppy Fitness Gym

The seven-minute workout that hits EVERY muscle: Soul Sisters fitness duo reveal a full-body routine you can do in …


Daily Mail

The seven-minute workout that hits EVERY muscle: Soul Sisters fitness duo reveal a full-body routine you can do in …
Daily Mail
A quick seven-minute workout is just enough to target every muscle in your body to get you fit and keep you toned. According to a 2013 study published in the American College of Sports Medicine’s Health and Fitness Journal, just a few high-intensity

HardPuppy Fitness Gym

How to get American football fit ahead of the Super Bowl


Telegraph.co.uk

How to get American football fit ahead of the Super Bowl
Telegraph.co.uk
I told him I was a little worried about the amount of strength training involved and he just laughed. “At the beginning you might feel a bit helpless, but don’t worry,” he said, trying to reassure me. “The idea is that you move quick, quick, quick

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HardPuppy Fitness Gym

Binky Felstead weight loss: TV star got fit with 20 minute ‘at-home’ exercise rule


Express.co.uk

Binky Felstead weight loss: TV star got fit with 20 minute ‘at-home’ exercise rule
Express.co.uk
Speaking about returning to the gym, she said: “I couldn’t train for a while after the arrival of India but after being signed off by my doctor I started working with my PT Tyrone on a slightly modified training plan, nothing too strenuous, to

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