Tagged: Energy

HardPuppy Fitness Gym

Myleene Klass shows off simple plank and lunge exercises to help you get the dream body

The SunMyleene Klass shows off simple plank and lunge exercises to help you get the dream bodyThe SunResistance training, instead of cardio, burns calories then demands more energy to repair the body post-workout. Use every chance to tone up – squats w…

HardPuppy Fitness Gym

Arthritis pain: Seven common exercise mistakes you’re making


Express.co.uk

Arthritis pain: Seven common exercise mistakes you’re making
Express.co.uk
Don’t head straight for the heaviest weights. Be careful not to overdo it on weight training, the Arthritis Foundation said. While it can help top boost stamina and energy, lifting too much too soon can damage tissue. “When weight training, you should

HardPuppy Fitness Gym

Drink your first coffee an hour after waking up


Daily Mail

Drink your first coffee an hour after waking up – and NEVER have an op in the afternoon: An intriguing book reveals …
Daily Mail
If you want to lose weight, then morning is best. When we wake, our blood sugar is low, so morning exercise uses stored fat as energy. But if we exercise after eating, we use energy from the food we’ve just consumed. This means that early activity can