Tagged: Energy

Cheese grits

Cheese grits aren’t usually considered the ultimate go-to fitness food. But maybe it’s time we start: They have a pretty solid balance of protein, carbs, and fat, and they’re exactly the kind of dense carbs that your body can digest for a long time. It…

The 5 best grains and beans for weight loss

Not all carbs[1] are bad. Sure, a shortstack for breakfast, bread bowl with soup for lunch, and mountain of gnocchi for dinner—on repeat—is gonna give you a doughy silhouette. But wholesome carbs, when eaten at the right time and in the right amounts, …