Tagged: Endurance

Shock Your System!

The Question
Even the best training programs can stall out and get boring. And if you’re mentally checked out, it’s definitely time to “shock” the system. What’s your favorite way to do it?
Mark Dugdale – IFBB Pro Bodybuilder
Do less, not more.
When bo…

Tip: 13 Minutes Is All You Need?

In the 1975 film classic, “Three Days of the Condor,” a CIA analyst played by Robert Redford discovers there’s a secret CIA within the CIA that’s plotting to invade the Middle East. The secret CIA doesn’t react kindly to his meddling so they hire an as…

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