Tagged: Cycling

HardPuppy Fitness Gym

How to reach your ideal race weight for cycling


Cycling Weekly

How to reach your ideal race weight for cycling
Cycling Weekly
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HardPuppy Fitness Gym

‘Cancer pre-hab’ includes cycling, weight-lifting and running on a treadmill


Daily Mail

‘Cancer pre-hab’ includes cycling, weightlifting and running on a treadmill
Daily Mail
Exercise classes on the NHS are slashing post-operation recovery times for cancer patients from half a year to just a few weeks. The ‘cancer pre-hab’ – offered before an operation – includes cycling, weightlifting and running on a treadmill twice a

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HardPuppy Fitness Gym

‘The Truth About Getting Fit’: Five Exercise Lessons From The BBC Show


HuffPost UK

‘The Truth About Getting Fit’: Five Exercise Lessons From The BBC Show
HuffPost UK
The good news is you can benefit without lifting enormous weights. A group of newbie weightlifters agreed to test lifting both heavy and light weights. They were instructed to curl a heavy weight with their right arm until they can’t keep going, then
BBC tells nation that cycling hard for just 3 minutes a week is best fitness regimeBike Biz

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