Tagged: Cut

HardPuppy Fitness Gym

Birmingham City have done what Aston Villa couldn’t


Birmingham Live

Birmingham City have done what Aston Villa couldn’t – meet the Wast Hills whizz kids chasing history
Birmingham Live
The route to professional football is gruelling, both physically and mentally. Not every player in the current Blues youth set-up will make the cut so the academy also tries to prepare them for a life away from the training pitches. While training and

HardPuppy Fitness Gym

Birmingham City exclusive: Introducing the history-chasing Blues whizz kids you’ve never heard of


Birmingham Live

Birmingham City exclusive: Introducing the history-chasing Blues whizz kids you’ve never heard of
Birmingham Live
The route to professional football is gruelling, both physically and mentally. Not every player in the current Blues youth set-up will make the cut so the academy also tries to prepare them for a life away from the training pitches. While training and

HardPuppy Fitness Gym

15 ways to gain lean muscle mass

If you’ve ever completed a long cut, you know that by the time you’re done you’re ready to eat a house and more. Whenever you push your body past your body-fat set points (getting to new body-fat lows), your body responds by increasing the hunger feeli…