Tagged: Coach

Shock Your System!

The Question
Even the best training programs can stall out and get boring. And if you’re mentally checked out, it’s definitely time to “shock” the system. What’s your favorite way to do it?
Mark Dugdale – IFBB Pro Bodybuilder
Do less, not more.
When bo…

Steroid Users On Soapboxes

All You Need is Discipline… and Drugs
There are a lot of physique competitors online posting motivational quotes over their own photos, offering coaching, and sharing advice for staying in shape.
Many of these competitors are ripped beyond belief – m…

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