Tagged: Cardiovascular

Healthier Dairy Food Choices

For Milk: Buy Organic
“Current farming methods result in massive overmilking of cows, which can cause infections that are carried into the milk we drink,” says trainer Matt Roberts. “In turn this can cause health issues by increasing inflammation in th…

The 5 elements of fitness

Speaking of Health
Friday, June 01, 2018

Variety is key to a healthy diet. Turns out, it’s also key to a healthy fitness routine.
“A well-rounded routine should include aerobic conditioning, strength training and flexibility activities,” says Chip …