Tagged: Calories

HardPuppy Fitness Gym

‘Carbs after 10 won’t make you fat’: Meet the Instagram dietitian who’s busting food myths… but is she right?


The Sun

‘Carbs after 10 won’t make you fat’: Meet the Instagram dietitian who’s busting food myths… but is she right?
The Sun
Leanne said: “SERIOUSLY! So many of my clients restrict carbs at night as they think they will make them gain weight! “They won’t… As long as the calories you’re consuming at night are within your body’s required amounts, you will not gain weight

HardPuppy Fitness Gym

Myleene Klass shows off simple plank and lunge exercises to help you get the dream body

The SunMyleene Klass shows off simple plank and lunge exercises to help you get the dream bodyThe SunResistance training, instead of cardio, burns calories then demands more energy to repair the body post-workout. Use every chance to tone up – squats w…