Tagged: Calories

Cheese grits

Cheese grits aren’t usually considered the ultimate go-to fitness food. But maybe it’s time we start: They have a pretty solid balance of protein, carbs, and fat, and they’re exactly the kind of dense carbs that your body can digest for a long time. It…

The 11 best protein foods besides chicken

Shrimp are convenient and nutritious—it takes about 10 minutes to get from frozen shrimp to a delicious meal. And with less than 1 gram of saturated fat, 60 calories per 3 ounces, and lots of important vitamins and minerals like vitamin B12, vitamin D,…