Tagged: build

Build your own at home gym

Of course, for the hardcore runners and cardio lovers, you may want to hit the pavement on a consistent basis. Fine. And while treadmills, elliptical trainers and bicycles can run upwards of thousands and thousands of dollars, there are plenty of other…

Tip: Build Your Back with 21s

Most lifters have heard of 21s. This intensity technique is most often seen with barbell curls. You do 7 partial reps in only the bottom range of motion, 7 partials in the upper range, and then 7 full-range reps.
But that’s not the only way to use 21s….

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