Tagged: Body

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‘Carbs after 10 won’t make you fat’: Meet the Instagram dietitian who’s busting food myths… but is she right?


The Sun

‘Carbs after 10 won’t make you fat’: Meet the Instagram dietitian who’s busting food myths… but is she right?
The Sun
Leanne said: “SERIOUSLY! So many of my clients restrict carbs at night as they think they will make them gain weight! “They won’t… As long as the calories you’re consuming at night are within your body’s required amounts, you will not gain weight