Tagged: Bar

HardPuppy Fitness Gym

The 15 best triceps exercises of all time

Hold the bar overhead with an overhand, shoulder-width grip, and lie back on the floor. Press the bar over your head, then reach back over your head, bending your elbows only slightly. Continue until you feel a stretch in your lats, then pull the bar b…

HardPuppy Fitness Gym

The 20 best forearm exercises of all time

Loop a thick towel around the bar so that it doesn’t let your hands close all the way when you grasp it. Hold the bar with an overhand, shoulder-width grip, in front of your thighs. Without allowing your upper arms to move forward, curl the bar. Add we…