Tagged: Balance

HardPuppy Fitness Gym

Tip: One-Arm Push-Up Tutorial

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The one-arm push-up is my single favorite whole-body pushing exercise. In fact, it’s what’s dethroned the bench press as my new king of upper-body pushing exercises and it’s what I use to gauge an athlete’s pushing strength.
Generall…

HardPuppy Fitness Gym

The real benefits of aerobic exercise: From improving your mood to helping you recover from a brain injury


Daily Mail

The real benefits of aerobic exercise: From improving your mood to helping you recover from a brain injury
Daily Mail
However, resistance training, balance and muscle toning did not have the same positive effects on the brain as aerobic exercise. Mr Mackay is now investigating if aerobic exercise can improve the brain’s ability to perform and learn after stroke

HardPuppy Fitness Gym

Belly fat weight loss plan: Shed pounds before Christmas with five EASY at-home moves


Express.co.uk

Belly fat weight loss plan: Shed pounds before Christmas with five EASY at-home moves
Express.co.uk
A balance of a decent diet and regular exercise is a much healthier way to achieve weight-loss, and one of the most effective methods is what’s known as high-intensity interval training (HIIT). “Short, hard bursts of exercise are highly effective at