Tagged: Arms

Steroid Users On Soapboxes

All You Need is Discipline… and Drugs
There are a lot of physique competitors online posting motivational quotes over their own photos, offering coaching, and sharing advice for staying in shape.
Many of these competitors are ripped beyond belief – m…

Building a Bigger Yoke

It’s easy to tell how strong someone is by how “yoked” they are – they have big traps and a big neck.
To get more yoked you don’t just specialize in neck and trap training; you add it to an already balanced training program.
Get stronger in the main li…

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