Tagged: Arms

HardPuppy Fitness Gym

The 20 best forearm exercises of all time

Loop a thick towel around the bar so that it doesn’t let your hands close all the way when you grasp it. Hold the bar with an overhand, shoulder-width grip, in front of your thighs. Without allowing your upper arms to move forward, curl the bar. Add we…

HardPuppy Fitness Gym

Wave goodbye to your chicken wings: Personal trainer reveals the best workouts for ditching upper arm flab


Daily Mail

Wave goodbye to your chicken wings: Personal trainer reveals the best workouts for ditching upper arm flab
Daily Mail
It’s hard to feel your best in a holiday dress if you’re dreading baring your arms. Cardio can help your heart health, but this year weight lifting has been all the rage to keep your whole body – including your upper arms – in top form. Upper arm flab

HardPuppy Fitness Gym

Weight loss: Three exercises to lose belly fat and tone your glutes at the SAME time

Express.co.ukWeight loss: Three exercises to lose belly fat and tone your glutes at the SAME timeExpress.co.ukKeeping your arms straight, lift your chest up without lifting the weight. Take a deep breath and pull the bar up by driving up through the ch…