Tagged: Arms

Focus on Body Building

Barbell Shoulder Press
Sit on a bench withfacing the Barbell. Position the barbell at a height that is just at chin level. Grab the barbell with your palms facing forward. Once you pick up the barbell with the correct grip width, lift the bar up over y…

The 9 best bodyweight moves to develop colossal arms

Dips are a phenomenal exercise that not only build your triceps and forearms, but also your pecs and shoulders.Get on a dip bar, keep your chest out, and lower yourself until your elbows make a 90-degree angle. At the bottom, drive yourself back up. To…