Tagged: Activity

HardPuppy Fitness Gym

7 things we spotted from Liverpool training with Virgil van Dijk and friends hungry for some Spurs revenge

Mirror.co.uk7 things we spotted from Liverpool training with Virgil van Dijk and friends hungry for some Spurs revengeMirror.co.ukKlopping the lot as Jurgen leads the charge out of the changing rooms (Image: Liverpool FC). While some Premier League tra…

HardPuppy Fitness Gym

Fitbit Benefit Helps Employee Meet Well-Being and Weight Goals


UKNow (press release)

Fitbit Benefit Helps Employee Meet Well-Being and Weight Goals
UKNow (press release)
Schagane began tracking physical activity with the Fitbit Flex and then purchased a Charge HR with UK’s first Fitbit promotion in 2016. This year, he upgraded to the Ionic smartwatch — receiving about 40 percent off. “I chose the Ionic because it’s

HardPuppy Fitness Gym

Drink your first coffee an hour after waking up


Daily Mail

Drink your first coffee an hour after waking up – and NEVER have an op in the afternoon: An intriguing book reveals …
Daily Mail
If you want to lose weight, then morning is best. When we wake, our blood sugar is low, so morning exercise uses stored fat as energy. But if we exercise after eating, we use energy from the food we’ve just consumed. This means that early activity can