Tagged: Ability

HardPuppy Fitness Gym

15 ways to gain lean muscle mass

If you’ve ever completed a long cut, you know that by the time you’re done you’re ready to eat a house and more. Whenever you push your body past your body-fat set points (getting to new body-fat lows), your body responds by increasing the hunger feeli…

HardPuppy Fitness Gym

The real benefits of aerobic exercise: From improving your mood to helping you recover from a brain injury


Daily Mail

The real benefits of aerobic exercise: From improving your mood to helping you recover from a brain injury
Daily Mail
However, resistance training, balance and muscle toning did not have the same positive effects on the brain as aerobic exercise. Mr Mackay is now investigating if aerobic exercise can improve the brain’s ability to perform and learn after stroke