Tagged: 6

6 New Rules For Rows

1 – Kroc rows are the kipping pull-ups of rowing exercises.
If you saw a normal-sized person doing Kroc rows, you’d think they’re using too heavy of a weight and using poor form to cheat the heck out of the lift. Would you think the same thing if it wa…

6 Hard Truths About Dieting

There are a few hard and fast rules for fat loss that are unassailable:
You need to be in a calorie deficit to lose fat.
You need to eat enough protein and lift weights to maintain your lean mass.
You need to sleep enough to properly recover.
You knew …

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