20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

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SELF

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere
SELF
The workout below, created by Jess Sims, NASM-certified personal trainer and instructor at Classpass Live, Shadowbox, and Fhitting Room in New York City, challenges your entire body and doesn’t require a single piece of equipment. “It’s a full-body, …