Category: Coach Trainer

Chris Opie’s Cycling Training Tips

Double up
No time to do sprints and a long session? “I often build sprint intervals into four-hour rides to sharpen up for a race,” says Opie, who rides for the Canyon Eisberg team. “You can use a turbo trainer for short, hard sessions which will pay o…

How To Do The Kettlebell Clean

Targets Hamstring, glutes, back
Essential form
Start with the kettlebell on the floor slightly in front of you and between your feet, which should be shoulder-width apart.
Bending slightly at the knees but hingeing mainly at the hips, grasp the kettleb…